what makes us different
The values we live by
Philip's top ten Fitness tips:
Water
Drink 500ml of water every morning.Drink at least one litre of water throughout the day.Opt for water, milk, or unsweetened juices to stay hydrated and support your overall health. Limit consumption of sugary and carbonated beverages. Minerals add to your weight gain not your weight loss.
Flexibility & Mobility
10min of flexibility & mobility every morning (to advance and promote your training program & reduce everyday injury, inc work)
Weights
Strength training twice a week is crucial as we age, especially after 40. It builds muscle, ligament, and tendon strength, while boosting bone density for a healthier, more robust body. Investing in your physical well-being pays dividends in the long run. A strong body is a health body!
Breathing & Control Exercises
Such exercises as Pilates are a powerful workout that strengthens, lengthens, and tones the body through precise movements, controlled breathing, and proper alignment. Commit to two 30-minute sessions per week for a strong, flexible, and supple physique.
Breathing & Control Exercises
Such exercises as Pilates are a powerful workout that strengthens, lengthens, and tones the body through precise movements, controlled breathing, and proper alignment. Commit to two 30-minute sessions per week for a strong, flexible, and supple physique.
Sugar
Keep sugar content in daily food intake as low as possible. Aim to minimise added sugars in your daily diet. Focus on whole, nutrient-dense foods to support overall health and well-being.
Goals
Stay motivated and on track with your daily fitness and nutrition goals. Prioritise your well-being and make healthy choices each day.
Walking
Walking helps maintain a healthy weight and lose body fat. It will prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Treats
Allow yourself to eat one treat everyday. Samll daily treats help you stay in control of your cravings and makes your diet sustainable in the long term.
Workouts
If we miss one training session or break our diet, try not to do this two days in a row. Be kind to yourself!!
