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Autumn last year I began a flexibility and mobility training course with PH Fitness. This laid the foundation for me, a total novice to all thing’s fitness related to begin a cycling specific strength and conditioning course for a duration of 12 weeks. During both courses I’ve learnt so much. Between the high-end top-quality equipment in the gym and the professional and detailed approach towards my progress I could only improve. The results speak for themselves. I sleep better, feel great and am a lot stronger on the bike. I’ve also lost over a stone in weight. No stones were left unturned whilst in this gym. This included constant observation whilst training with detailed notes taken every session, followed the next morning by a check-up text to assure all is ok. I never once left the gym sore or stiff. I will be booking another course for next winter. I highly recommend PH Fitness to anyone after the one-to-one approach to fitness and wellbeing. It’s a game changer.