INVEST IN YOURSELF
A Stronger Lifestyle Starts With One Decision
Choose the training, structure and support that fits your goals.
You are not just paying for sessions. You are investing in better movement, greater strength, improved fitness and a more sustainable way to look after yourself. At PH Fitness, every option is designed to help you build progress that carries into everyday life.
FITTER.
STRONGER.
Start With Your Goal
Whether your focus is strength, mobility, fitness, weight management or simply moving better, the right starting point depends on you.
Choose Your Training
Personal Training, Mobility and Phil-Lates can be selected individually or combined depending on the support and structure you need.
Build Consistency
Progress comes from a training option that fits your routine, ability and available time rather than a programme you cannot maintain.
PH FITNESS PRICING
Choose How You Want to Train
Flexible Sessions. Better Value Through Packages.
Every PH Fitness training option starts with a free consultation, so we can discuss your goals, current fitness and the most suitable way to train. Individual sessions are available; however, our structured training packages offer the best value for clients who want consistency and measurable progress.
Our multi-session packages reduce the cost of regular training while giving you a structured programme to work through.
Personal Training
Personalised training designed around your ability, goals and progression.
✓ FREE CONSULTATION INCLUDEDFlexibility & Mobility
Focused coaching to improve movement, flexibility, control and mobility.
✓ FREE CONSULTATION INCLUDEDPhil-Lates
Controlled movement and mobility-focused training designed to support better movement and physical performance.
✓ FREE CONSULTATION INCLUDED2026 TRAINING PACKAGES
Invest in Your Training
Structured Packages for Consistent Progress
Training packages give you the structure and consistency needed to build progress over time. Choose the option that best matches your goals, preferred training style and weekly routine.
Phil-Lates Class
- Beginners
- Intermediate
- Advanced
- 45 Minutes Per Class
- 1 Person
1-on-1 Personal Training
- Personal Training 1-on-1
- 10 Classes
- All Levels of Fitness
- 60 Minutes Per Class
- 1 Person
Flexibility & Mobility
- Core Flexibility
- 10 Classes
- All Levels of Fitness
- 45 Minutes Per Class
- 1 Person
CLIENT TESTIMONIALS
What Our Clients Say
Personal Experiences Shared Directly With PH Fitness
These testimonials were shared directly with PH Fitness by clients following their training experience. Their words reflect their own progress, training journey and experience working with Phil.
David Rowe
EngineerAfter 18 weeks with Phil Hennessy, I lost 29 pounds and got the shape I wanted.
David Rowe
EngineerYears of joining Gym’s, attending Class’s, running and various online programmes / training. They just weren’t for me!
After 18 weeks with Phil Hennessy, I lost 29 pounds and got the shape I wanted. This is a testament to Phil, his commitment to his members and his one-to-one personal training. Step by step, inch by inch you will achieve your goal with Phil. I say that with no hesitation.
Phil goes the extra mile with every detail of your training and excels in his profession. Each session and programme are tailored for you with additional work outs at home when needed.
My mobility & flexibility have far exceeded that I could ever imagined, and I feel so much fitter and stronger as a result of going to Phil, it was one of the best decisions I made in 2024. I have no hesitation in recommending anyone to give Phil class’s a go.
Looking for a personal trainer, then look no further than Phil.
Lynne Meath
PH Fitness ClientWith Phil I achieved exactly what I wanted — improved flexibility, fitness and overall shape.
Lynne Meath
PH Fitness ClientI wanted to work with someone who would assess my current level of fitness and customise a programme specific to my needs that would improve my flexibility fitness and overall shape. With Phil I achieved just that.
Phil is a professional trainer who at all times works towards achieving realistic and attainable goals.
If you want to receive expert, personalised training in a supportive environment then PH Fitness is the place to go.
Greg Blong
PH Fitness ClientMy time at PH Fitness improved my strength and fitness on the bike.
Greg Blong
PH Fitness ClientMy time at PH fitness was well worth the effort and the money it was very professionally run and it improved my strength and fitness on the bike I would highly recommend it and I hope to get back again.
David Duffy
CyclistI sleep better, feel great and am a lot stronger on the bike. I’ve also lost over a stone in weight.
David Duffy
CyclistAutumn last year I began a flexibility and mobility training course with PH Fitness. This laid the foundation for me, a total novice to all thing’s fitness related to begin a cycling specific strength and conditioning course for a duration of 12 weeks.
During both courses I’ve learnt so much. Between the high-end top-quality equipment in the gym and the professional and detailed approach towards my progress I could only improve.
The results speak for themselves. I sleep better, feel great and am a lot stronger on the bike. I’ve also lost over a stone in weight.
No stones were left unturned whilst in this gym. This included constant observation whilst training with detailed notes taken every session, followed the next morning by a check-up text to assure all is ok. I never once left the gym sore or stiff.
I will be booking another course for next winter. I highly recommend PH Fitness to anyone after the one-to-one approach to fitness and wellbeing. It’s a game changer.
YOUR TRAINING STARTS HERE
Ready to Choose the Right Training Option?
Start with a Conversation About Your Goals
Every client starts from a different point. Whether your goal is greater strength, improved fitness, better mobility, personal training or structured performance coaching, PH Fitness can help you choose an approach that fits your ability, lifestyle and objectives.
Not sure which session or package is right for you? Get in touch with PH Fitness in Edenderry and we can discuss the best place to start.
Frequently Asked Questions
Clear answers about PH Fitness pricing, session options, consultations and choosing the right training option for your goals.
Personal Training is available in different session lengths, allowing you to choose an option that suits your goals, available time and training needs.
A 30-minute Personal Training session is €40 and a 60-minute Personal Training session is €60.
A 30-minute Mobility session is €30.
Mobility sessions can focus on movement quality, flexibility, joint mobility and areas that may support your general training and everyday movement.
A 30-minute Phil-Lates session is €21.50.
Phil-Lates combines Pilates principles with practical movement coaching, focusing on core control, mobility, flexibility and purposeful movement.
Yes. PH Fitness offers a free consultation before you decide which training option is right for you.
This gives you an opportunity to discuss your goals, current fitness, previous training experience and the type of support you are looking for.
Your training should reflect your individual goals, availability and the level of support you need.
The consultation is a useful opportunity to discuss the most appropriate option before committing to a particular training schedule.
The right option depends on what you want to achieve. Personal Training may suit someone looking for individual strength and fitness coaching, while Mobility or Phil-Lates may be useful where movement and control are a priority.
Some clients may also benefit from combining different PH Fitness services over time.
Yes. Different training methods can complement each other depending on your goals.
For example, Personal Training can focus on strength and fitness while Mobility or Phil-Lates can provide additional work around movement, flexibility and control.
You can contact PH Fitness to arrange your free consultation and discuss which service is most suitable for you.
From there, your session type and training schedule can be arranged around your goals and availability.
Talk through your goals and find the PH Fitness training option that suits you best.