The Pendulum Squat Machine targets the quadriceps, with secondary activation in the glutes and hamstrings. It is suitable for beginners or those with back issues, providing a low impact on the lower back. Incorporating this exercise into your leg routine improves quadricep strength and development.
The benefits of Pendulum Squat Machine:
- Targeted Muscle Activation: The Pendulum Squat Machine emphasise the quadriceps more than traditional squats, making them particularly effective for developing the front of the thighs. They also engage the glutes and hamstrings to a lesser extent.
- Full Knee Flexion: The Pendulum Squat Machine offers a super safe maximum knee bend/ flexion on a raised front plate! Something regular free squatting cannot offer the cyclist/ athlete. Injury free squatting under proper instruction!!
- For the Cyclist, Runner/ Athlete: The Pendulum Squat Machine offers the above a base of strength training at a much more secure and safe access than the normal ‘free Squat’. Make no mistake all access to next level performance training for the Cyclist/ Athlete requires a specific and progressive training programme built around the squat!
No other exercise offers the same results in ROM (range of motion) and strength increase for the legs until now!!
The Pendulum Squat machine allows almost identical benefits as the free squat without the worry of back injury/ niggles, that often accompany the normal ‘free Squat’.
My professional opinion on Pendulum Squat Machine:
“Once I started incorporating the Pendulum Squat Machine into my leg day, gains came quick. It is stunning how much the Pendulum Squat Machine builds with proper form and full knee flexion. My glutes & quads became noticeable more defined and much stronger! A big plus for a cyclist! I prefer to do higher rep ranges on the Pendulum Squat Machine, 8-10 maybe 12! One warm up set and three work sets no more needed for maximum benefit! On my bike I’ve found access to new power in climbing and sprinting! One of the best squat machines I have ever used”
The pendulum squat is widely regarded as one of the most effective quadricep exercises. It offers several advantages over similar movements:
- More natural movement path compared to hack squats
- Reduced risk of improper form (often seen in belt squats where hands are used for more than stability)
- Superior stability compared to belt squats
When executed correctly, pendulum squats can be a valuable addition to any strength training programme, particularly for those focusing on lower body development and overall leg strength.
We have a new arrival at PH Fitness, a plate loaded Pendulum Squat Machine | Standing Calf Raise.
Phil Hennessy Personal Trainer, Pilates Instructor Flexibility & Mobility Coach, Cyclist…PH-FITNESS.
