Cyclying Programmes vary vastly between a beginner’s needs and that of an elite rider and every level in-between. The main reason is the individuals ability and their length of time in years cycling. All good bike racers have two things in common. They all spend a lot of time on their bikes training and have talen & ability mainly through genetics ie. a low heart rate and a low body fat level.  

So armed with above information, a level headed approach to designing a cycling programme can be of great benefit in getting to next level performance wheather a weekend warrior or a top amateur rider.