Logo | PH Fitness | Edenderry
Facebook Instagram Linkedin

Welcome to the PH-FITNESS Cycling Team! WE ARE CYCLING.

The ŠKODA Tour de Conamara is widely celebrated as Ireland’s most picturesque sportive, offering cyclists a choice between 140km and 80km routes. The event showcases the stunning beauty of the Wild Atlantic Way, winding through valleys, mountainous terrain, and past some of Ireland’s most iconic lakes. With its breathtaking landscapes and well-organized experience, it's a highlight on the Irish cycling calendar for riders of all levels.
PH Fitness cycling team riding together at the Tour de Connemara

After a long, hard winter of training — both on the bike and in the PH-FITNESS studio — we’re excited and ready for an upcoming cycling event as we take on the summer 2025 Sportive season!

Our dedicated riders, David and Phil, have made impressive gains in core strength, stability, and power. This progress is thanks to countless hours of focused training over the winter months.

We are proudly sponsored by Milford Financial Services (Carlow) and PH-FITNESS. Their support covers everything from race vests and Assos bib-shorts to base layers, socks, tyres, and tubes. This ensures our riders are fully equipped to perform at their best.

📍 First event: Tour of Connemara, Galway – Saturday, 24th May 2025
Both riders are aiming high and hoping to finish in the top 10%!

Wishing the very best of luck to David and Phil –
Ride strong, ride smart!

First event: Tour of Connemara, Galway – Saturday, 24th May 2025 Both riders are aiming high and hoping to finish in the top 10%!

Share:

More Posts

Barbell, kettlebell, training notebook and water bottle representing structured fitness training

Seven Principles That Make Training Work

Effective training is not about doing more for the sake of it. It is about understanding your goals, progressing at the right pace and allowing the body time to adapt and recover. These core principles help explain what makes a training programme effective, sustainable and suited to the individual.

PH Fitness | back to fitness routine, September fitness motivation, personal training Edenderry, and getting back into exercise.

Back to School, Back to You

September is the perfect time to reset routines and put personal wellbeing back on the agenda. PH Fitness focuses on realistic, sustainable progress through structured training, accountability and individual support, helping people build confidence, consistency and a healthier weekly rhythm.

PH Fitness cycling charity event supporting Dogs Trust Ireland

PH-FITNESS SLIEVE BLOOM EPIC CYCLING CHALLENGE IN AID OF DOGS TRUST IRELAND

PH-FITNESS takes on an epic two-lap challenge through the Slieve Bloom Mountains in aid of Dogs Trust Ireland. Covering approximately 160 km with almost 3,000 metres of climbing and eight major climbs, the ride will test endurance, strength and determination across some of Ireland’s toughest roads.

The second lap will also pay tribute to cycling legends Eddy Merckx, Sean Kelly, Francesco Moser and Freddy Maertens, with Phil wearing iconic jerseys associated with each rider. A demanding day in the saddle, driven by a lifelong love of road cycling and one very important cause.

Pilates and mobility movement training at PH Fitness in Edenderry

PILATES IN IRELAND | MOVEMENT THAT SUPPORTS THE BODY WITHOUT OVERCLAIMING

Pilates offers a steady, structured approach to fitness that focuses on controlled movement, breathing, posture, balance, flexibility and core strength. For people who feel nervous about starting or returning to exercise, Pilates can provide an accessible way to build confidence, improve body awareness and develop lasting movement habits without the pressure of extreme training.

Send Us A Message

error: Content is protected !!