Logo | PH Fitness | Edenderry
Facebook Instagram Linkedin

Welcome to the PH-FITNESS Cycling Team! WE ARE CYCLING.

The ŠKODA Tour de Conamara is widely celebrated as Ireland’s most picturesque sportive, offering cyclists a choice between 140km and 80km routes. The event showcases the stunning beauty of the Wild Atlantic Way, winding through valleys, mountainous terrain, and past some of Ireland’s most iconic lakes. With its breathtaking landscapes and well-organized experience, it's a highlight on the Irish cycling calendar for riders of all levels.
PH Fitness | Edenderry | Setting Fitness Goals

After a long, hard winter of training — both on the bike and in the PH-FITNESS studio — we’re excited and ready for an upcoming cycling event as we take on the summer 2025 Sportive season!

Our dedicated riders, David and Phil, have made impressive gains in core strength, stability, and power. This progress is thanks to countless hours of focused training over the winter months.

We are proudly sponsored by Milford Financial Services (Carlow) and PH-FITNESS. Their support covers everything from race vests and Assos bib-shorts to base layers, socks, tyres, and tubes. This ensures our riders are fully equipped to perform at their best.

📍 First event: Tour of Connemara, Galway – Saturday, 24th May 2025
Both riders are aiming high and hoping to finish in the top 10%!

Wishing the very best of luck to David and Phil –
Ride strong, ride smart!

First event: Tour of Connemara, Galway – Saturday, 24th May 2025 Both riders are aiming high and hoping to finish in the top 10%!

Share:

More Posts

Avoiding Burnout

BURNOUT

I’ve experienced burnout — exhaustion, brain fog, and running on autopilot — even when everything seemed “fine” on the outside. Fitness isn’t just about appearance; it’s about feeling strong, moving well, and coping when life gets tough. Small, practical habits and guided personal training help rebuild strength, clarity, and confidence, keeping you grounded and in control again.

Flexibility & Mobility Exercise | Edenderry

Why Flexibility & Mobility Training Has Become Essential for Me

Flexibility and mobility training completely changed how my body feels and moves. From better posture and reduced aches to pain-free movement and improved balance, consistent mobility work delivers benefits you can feel almost immediately and the results only get better over time.

Send Us A Message

error: Content is protected !!