Achieve Your Best
Transform Your Fitness Journey
Discover the 5 key Pillars of Exercise and Transform Your Fitness Journey
Immerse yourself in the world of PH Fitness and unlock the power of personalised fitness programs tailored to meet and surpass your unique goals. Experience a comprehensive approach to health and well-being that will revolutionize your fitness journey.
Specific Training
Specific Training with PH-FITNESS. What is it?
Specific training is weight training, including diet, flexibility & mobility, directly linked to the progressive improvement of your chosen sport ie. running, cycling football, tennis, golf or any other sport. Specific training incorporates core training on 3 different levels ie. Core balance, core strength and core power. Each is as important as the other.
All sports now acknowledge the importance of weight training for their particular sport/ discipline whether on a professional or amateur level. Specific training provides the individual with a gateway to extra strength and power that they would not access through any other form of training.
Specific sporting disciplines have much different requirements as regards progression in competition. This is mainly due to all the different muscles involved in any particular sport. For example cyclists will concentrate more on the hamstring and tibialis rather than the chest, shoulders and biceps.
Benefits of Specific training with PH-FITNESS Include:
- Increase in overall strength and condition
- A more fluid motion in flow & movement on the track, bike or match field
- Less injuries due to massively increased flexibility & mobility
- A serious increase in power output to the individual/ athlete
- A new shape to the athletes body inc. more muscle tone and less body fat
- A new awareness of diet ie. what to eat/ not to eat, to promote athletic performance
- Better balance through increased core strength & power
- Better knowledge of nutritional supplements ie. when to take them, how to cycle them and which supplements suit individuals needs the most in relation to their sport
- How to look after your bodys most basic (sporting) needs as regards nutrition, carb, protein, & hydration management and refuelling after training
Core Training
Core Training
PH-FITNESS Core Training: What is it?
Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a core exercise. For example, using free weights while keeping your core stable trains and strengthens many of your muscles, including your core muscles. Classic core exercises stabilize and strengthen your core.
Here at PH-FITNESS core training is paramount to ‘Athletic next level performance’ in any sport. My brand of core training is called PHIL-LATES.
It works and will take the individual to next level performance in any sport!
Being a certified Pilates instructor and having earned numerous diplomas in diet management, flexibility & mobility coaching and biomechanics in performance sport I can design the perfect core training prog for anyone, both amateur and professional.
Diet
Diet & Exercise
Lifestyle choices you make today can lead to a healthier future. Learn how eating a healthy diet and exercising can help control or delay age-related health problems.
CHOICES TODAY FOR A HEALTHIER TOMORROW
Make these five tips a priority every day:
- Try to be physically active for at least 30 minutes on most or all days of the week.
- Eat plenty of fruits and vegetables.
- Choose foods that are low in added sugars, saturated fats, and sodium.
- Pick whole grains and lean sources of protein and dairy products.
- Practice all four types of exercise—endurance, strength, balance, and flexibility.
Flexability & Mobility
Flexability & Mobility Coaching
In our youth flexibility & mobility came very easily to us. In our mature and advancing years our flexibility & mobility became distant and, in some cases, non-existent in our daily lives. Accidents and injury, sporting and otherwise compound our individual lack of flexibility & mobility to a very limited or indeed void area of our lives.
IT DOESN’T HAVE TO BE LIKE THIS.
THIS CAN BE REVERSED.
Back, hip and shoulder pain, as we advance in years is mostly a result of limited or non-existent suppleness in muscles, tendons & ligaments. This leads to restricted Range of Motion (ROM)
Through experienced and qualified coaching, back, hip & shoulder pain can be massively reduced or even eliminated altogether. The application of targeted & progressive flexibility & mobility coaching will yield a positive result in muscle, tendon & joint rehabilitation including a greater range of motion (ROM) in all affected areas/ joints.
Recovery
Active Recovery
Active recovery through specific exercises and flexibility & mobility stretches is vitally important because it can aid the body’s natural repair processes. It can also accelerate recovery from strenuous training, reducing muscle soreness and minimising the risk of injury.
Recovery as we all know it is rest. Full stop. For the body to get stronger it must be given the opportunity to recover from hard training sessions. Recovery helps prevent overtraining in any sport on any level.
WHY DO RECOVERY EXERCISES?
There is a difference between ‘active recovery’ and ‘static recovery’.
Active recovery involves movement with intent, such as light training or specific stretching/ flexibility & mobility.
Static recovery is complete rest.
Both active and passive recovery are vital tools in any worthwhile progressive training program.
Explore the Extensive Expertise at PH Fitness: Comprehensive Wellness Solutions for Every Individual
Embark on a transformative journey with PH Fitness. Experience the power of personalised fitness programs meticulously designed to cater to your unique goals and aspirations.
Contact PH Fitness:
Begin Your Transformation Today!
34 Columcille Road
Edenderry, Offaly
(087) 270 9323
info@phfitness.ie